What Should Your Maximum Heart Rate Be?
Have you ever finished a workout, looked at your heart rate data and thought with alarm, “Whoa, that seems high!” I have. I was...
The Renaissance person does not limit his or her pursuit of knowledge to one area or even to one discipline. In this space, I share experiences, perspectives and reflections, which the philosopher in all of us might find worth perusal.
Click a topic and scroll down to view posts...
What Should Your Maximum Heart Rate Be?
What Will Blood Flow Restriction Therapy Show Us Next?
The Discipline of Restraint
High Performance at Any Age: How to Reframe Your Thoughts About Performance Over Time
5 Mental Techniques to Improve Performance
10 Hacks to Trigger Flow States
Do You Have a Peak Performance Mindset?
Don't Set Realistic Goals This Year
Dear Carbohydrates, Are You My Friends? Or Are You Silently Killing Me?
The Key to Reversing the Aging Process
10 Ways I Practice Movement Without Exercising
How I Returned to Marathon Training After COVID-19
Faculty Spotlight: Strength and Conditioning for the Endurance Athlete with Marissa Feldberg
Can CBD Enhance Recovery?
The Morning Routine of a Renaissance Surgeon
Lift to Run: How Deadlifting Made Me A Faster Runner
My Training Plan - Fall 2022
Book Take Aways: Good To Go by Christie Aschwanden
5 Performance Enhancing Substances You Should Be Using
The #1 Tool for Performance and Health: Sleep