High Performance at Any Age: How to Reframe Your Thoughts About Performance Over Time
When I went for my training run this morning, I knew I could not hit the pace that I had marked out on my training plan. My legs just...
The Renaissance person does not limit his or her pursuit of knowledge to one area or even to one discipline. In this space, I share experiences, perspectives and reflections, which the philosopher in all of us might find worth perusal.
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High Performance at Any Age: How to Reframe Your Thoughts About Performance Over Time
5 Mental Techniques to Improve Performance
10 Hacks to Trigger Flow States
Do You Have a Peak Performance Mindset?
Don't Set Realistic Goals This Year
Dear Carbohydrates, Are You My Friends? Or Are You Silently Killing Me?
The Key to Reversing the Aging Process
10 Ways I Practice Movement Without Exercising
How I Returned to Marathon Training After COVID-19
Faculty Spotlight: Strength and Conditioning for the Endurance Athlete with Marissa Feldberg
Can CBD Enhance Recovery?
The Morning Routine of a Renaissance Surgeon
Lift to Run: How Deadlifting Made Me A Faster Runner
My Training Plan - Fall 2022
Book Take Aways: Good To Go by Christie Aschwanden
5 Performance Enhancing Substances You Should Be Using
The #1 Tool for Performance and Health: Sleep
Dear Coffee: Should we be married, dating, estranged or just keep it casual?