What Should Your Maximum Heart Rate Be?
Have you ever finished a workout, looked at your heart rate data and thought with alarm, “Whoa, that seems high!” I have. I was...
The Renaissance person does not limit his or her pursuit of knowledge to one area or even to one discipline. In this space, I share experiences, perspectives and reflections, which the philosopher in all of us might find worth perusal.
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What Should Your Maximum Heart Rate Be?
What Will Blood Flow Restriction Therapy Show Us Next?
How to Improve Your Mobility and Why It Matters
The Discipline of Restraint
Embracing the Cold for Health and Performance
'Why Did You Do Something You Didn't Want to Do?'
6 Lessons From Opioid-Free Surgery You Can Apply to Your Life
What You Can Learn From a Child's Mindset
High Performance at Any Age: How to Reframe Your Thoughts About Performance Over Time
5 Mental Techniques to Improve Performance
10 Hacks to Trigger Flow States
Do You Have a Peak Performance Mindset?
What Dr. King Means to Me
Don't Set Realistic Goals This Year
The Best Books I Read in 2022
Take a Short Walk After a Meal to Control Your Blood Sugar
Dear Carbohydrates, Are You My Friends? Or Are You Silently Killing Me?
How to Work With an Injury
The Key to Reversing the Aging Process
How Your Wearable Tech is Holding You Back