Pursuing Whole Person Health
Exploring different ways in which we struggle and suffer, The Renaissance Mind offers a new way to conceive and pursue whole person health, based firmly upon wisdom from the past.
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Part memoir, part professional development book, it appeals to anyone seeking to shake the one-dimensional labels applied by our traditional educational, social and work cultures. It weaves compelling narrative with pragmatic, actionable advice.
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As a Latin scholar turned orthopedic sports medicine surgeon, Dr. Day was at the height of surgical specialization when his twins were born at 28 weeks’ gestation and one went into respiratory failure, requiring ventilator support to stay alive. This birth trauma would not only define the course of his daughter’s early life, but would challenge everything he thought he knew about my own. The seemingly tragic diagnosis would ultimately prove redemptive, however.
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The Over 40 Playbook
"The Over 40 Playbook" is a comprehensive guide designed for anyone past age 40 who refuses to settle for the standard narrative of age-related decline.
Moving beyond the resilience of youth, this engaging "user's guide to the over 40 body" provides a strategic framework for building a lifestyle focused on vitality and longevity.
You'll find dozens of actionable insights that help you balance cardiovascular health, strength, and mobility, while mastering the foundational pillars of high-quality sleep and evidence-based nutrition.
With practical checklists for health metrics, brain protection, and recovery protocols, this playbook empowers anyone over 40 with a clear plan to ensure that your best and most capable decades are still ahead of you.
Download "The Over 40 Playbook" today to start training for the long game and invest in a future of high-functioning healthspan.
About Dr. Michael Day
Dr. Michael Day is a board-certified orthopedic physician, performance coach, and endurance athlete. With over a decade in training and expertise in body mechanics, physiology, and longevity, Dr. Day’s practice focuses on whole-person health and maximizing performance.
