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January 21, 2023 (time TBD)

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Chambersburg

Optimal Athletic Performance and Wellness Conference

Learn from local and regional experts in human performance as we explore a variety of topics related to fitness and wellness. Join the wait list to be notified when registration opens!

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Optimal Athletic Performance and Wellness Conference

Time & Location

January 21, 2023 (time TBD)

Chambersburg, 251 Grant St, Chambersburg, PA 17201, USA

About the event

Are you looking to take your athletic performance to the next level? Are you ready for a personalized performance program?  Looking to optimize your soft tissue so you can stay injury-free?  Want to know the best ways to train your body for endurance competition?

Come learn from local and regional experts in human performance as we explore a variety of topics related to fitness and wellness in Chambersburg’s newest event venue. Join the wait list to be notified when registration opens!  

Presentation Topics:

  • Preparing the mind for peak performance: Mental Toughness and the Champion's Mindset - Michael Day
  • Injury Prevention - Roxanne Gilmore
  • Soft Tissue Maintenance - Doug Bertram
  • Creating a Personalized Strength and Conditioning Program - Ryan Fritz
  • Resistance Training for the Endurance Athlete - Marissa Feldberg
  • Blood Flow Restriction Therapy - Kevin Gilmore

>> View Speaker Bios

A full event schedule with session times TBA...

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