Are you looking to take your athletic performance to the next level? Are you ready for a personalized performance program? Looking to optimize your soft tissue so you can stay injury-free? Want to know the best ways to train your body for endurance competition?

Come learn from local and regional experts in human performance as we explore a variety of topics related to fitness and wellness in Chambersburg’s newest event venue. Join the wait list to be notified when registration opens!

Presentation Topics:

Preparing the mind for peak performance: Mental Toughness and the Champion's Mindset - Michael Day
Injury Prevention - Roxanne Gilmore
Soft Tissue Maintenance - Doug Bertram
Creating a Personalized Strength and Conditioning Program - Ryan Fritz
Resistance Training for the Endurance Athlete - Marissa Feldberg
Blood Flow Restriction Therapy - Kevin Gilmore

>> View Speaker Bios

A full event schedule with session times TBA...

michael s. day, M.d.