Health & Wellness Resources

VIDEOS

8-Week Virtual Wellness Program for Student Athletes

WellSpan Sports Medicine hosted an 8-week virtual series to focus on the educational and physical aspects that go into a routine after-school practice. Keep up with your physical fitness while at home and during the off-season.

ARTICLES

8-Week Virtual Wellness Program for Student Athletes

WellSpan Sports Medicine hosted an 8-week virtual series to focus on the educational and physical aspects that go into a routine after-school practice. Keep up with your physical fitness while at home and during the off-season.

VIDEO

Sports Alphabet Soup: BTB ACL, ALL, LM Root Repair, MM MAT, OCA MFC

An all-star patient underwent a variety of surgeries and rehabs. Patient dedication and a variety of medical treatments by Dr. Day led to an incredible outcome. Watch the video for an overview of the journey to recovery.

VIDEO

Exercise to Help with "Tennis Elbow"

Eccentric exercises are key for treating tennis elbow. Check out this simple way to get eccentric training at home!