Are you looking to take your athletic performance to the next level? Are you ready for a personalized performance program?  Looking to optimize your soft tissue so you can stay injury-free?  Want to know the best ways to train your body for endurance competition?

Come learn from local and regional experts in human performance as we explore a variety of topics related to fitness and wellness in Chambersburg’s newest event venue. 

Presentation Topics:

• Preparing the mind for peak performance: Mental Toughness and the Champion's Mindset - Dr. Michael Day

• Injury Prevention - Roxanne Gilmore

• Soft Tissue Maintenance - Doug Bertram