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Sat, Jan 21

|

Chambersburg

Optimal Athletic Performance and Wellness Conference

Learn from local and regional experts in human performance as we explore a variety of topics related to fitness and wellness. Registration is now open!

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Optimal Athletic Performance and Wellness Conference

Time & Location

Jan 21, 8:00 AM

Chambersburg, 251 Grant St, Chambersburg, PA 17201, USA

Guests

About the event

Are you looking to take your athletic performance to the next level? Are you ready for a personalized performance program?  Looking to optimize your soft tissue so you can stay injury-free?  Want to know the best ways to train your body for endurance competition?

Come learn from local and regional experts in human performance as we explore a variety of topics related to fitness and wellness in Chambersburg’s newest event venue. 

Presentation Topics:

  • Preparing the mind for peak performance: Mental Toughness and the Champion's Mindset - Dr. Michael Day
  • Injury Prevention - Roxanne Gilmore
  • Soft Tissue Maintenance - Doug Bertram
  • Creating a Personalized Strength and Conditioning Program - Ryan Fritz
  • Resistance Training for the Endurance Athlete - Marissa Feldberg
  • Blood Flow Restriction Training - Kevin Gilmore
  • Metabolic Zones of Exercise, Energy Pathways and Metabolic Flexibility - Dr. Mark Cucuzzella

>> View Speaker Bios

A full event schedule with session times TBA...

Tickets

Price

Quantity

Total

  • Athlete

    $95.00

    $95.00

    0

    $0.00

Total

$0.00

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